Skill:
Spend 12 Minutes working on Handstand Pushup Volume/Skill Work
WOD:
5 Rounds for Time:
15 Box Jumps 24/20″
10 Burpees
5 Deadlifts 185/125 LBS
Mobility:
Posterior Chain Floss
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Scale up Metcon to 275/185 LBS