Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday October 3rd

Skill:

Spend 12 Minutes working on Handstand Pushup Volume/Skill Work

WOD:

5 Rounds for Time:

15 Box Jumps 24/20″

10 Burpees

5 Deadlifts 185/125 LBS

Mobility:

Posterior Chain Floss

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Scale up Metcon to 275/185 LBS

2 Comments
  1. Ronnie Reply
    5:00am Ben- 8:20 (275) Jacob G.- 10:39 (165) Mike H.- 12:07 (12") JoAnn- 12:11 (10") Marianne- 13:54 Rx Nicole- 11:59 (45#/20") Gina- 15:32 (85#) Maggie- 14:45 (85#) Joanne- 12:00 (85#/15") Stephanie M.- 11:47 (85#/15") Anthony- 16:13 (20") Katherine- 13:10 Rx 6:00am Jeff W.- 12:13 Rx Cindi- 16:08 *83#/12") Mona- 15:07 (63#) Victoria- 12:48 (63#) 7:00am Mary- 9:53 RxRB Albert- 11:13 Rx Payal- 10:46 (103#) Elements Hrag Jason 9:00am Kathleen- 7:03 RxRB Mike A.- 7:38 Rx Sean- 9:50 RxRB Lisa D.- 12:45 (85#/18") Eric G.- 11:49 RxRB Henry- 9:25 Rx Chris- 11:04 Rx Troy- 9:25 Rx Letty Vas- 10:18 (45#/18") Sophia- 11:49 (83) Hugo- 11:57 Rx Sara- 7:55 Rx Jillian- 8:16 (mod)
  2. Matt Reply
    3:30pm Parker-8:05 RxRB Lexi-9:01 RxRB Kristine-13:16 RxRB Liesl-11:20 (85) Natalie-13:59 (85) Eddie-10:18 Rx 5:00pm Mariam-11:08 (105) Lindsay-10:19 Rx Nora-10:51 (103) Karen-10:19 (95,step up) Cory-14:13 (135) Ryan Y-8:12 Rx Garrett S-8:46 Rx Brilliant-7:41 RxRB+315 Dan S-13:11 RxRB+315 Stephan-10:47 Rx John F-12:11 RxRB+315 Andy-13:30 (135) 6:00pm TWR-9:12 RxRB+315 Megan C-9:58 RxRB Austen-10:31 RxRB Bill-14:00 Rx Griff-12:52 (95) Joe-11:38 Rx Patti-13:51 (55,step up) 7:00pm Xochitl-14:35 (53,18) Sarah B-13:49 (35,12) Lauren-9:36 Rx Julie-12:57 (53) Janette-10:34 Rx Joanna-13:53 (75) Jon O-9:38 Rx Shannon-13:21 (95)

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