Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday September 13th

WOD:

21-15-9

Wall Balls 20/14#

Sumo Deadlift Hi-Pull 70/53# KB

Burpees

3 Comments
  1. Josh Reply
    5:00am JoAnn - 12:19 TWR - 8:02 RX Leslie - 10:45 Mike H - 11:00 RX 6:00am Lauren - Elements
  2. Josh Reply
    7:00am Henry - 9:37 RX Tony - 7:44 RX Kristen - 11:16 RX Kathleen - 6:41 RX Josh - 6:20 RX 9:00am Andrew - 6:20 RX Matt M. - 8:20 RX Marc - 7:50 RX+ (25# WB) Sophia - 10:23 Dan - 8:41 RX Carmen - 10:35 JR - 9:00 (53# KB) Steve M. - 8:11 RX Troy - 10:05 RX
  3. Marc Reply
    3:30 Lindsay - 9:42 RX Kevin - 7:55 RX 5:00 Jerry - 7:53 RX Jose - 10:32 RX 6:00 Jimmy - 8:27 RX Bill - 10:14 RX Kyle J - 11:51 RX Jillian - 8:55 RX Griff - 10:26 - (10lb WB, 35lb KB) 7:00 Jon - 9:03 RX

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