Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday September 19th

Skill:

12 Minute HSPU Volume/Technique

WOD:

10 Rounds for Time:

1 Clean and Jerk 155/105 LBS

5 Pull Ups

10 Push Ups

15 Air Squats

***20 Minute Time Cap***

Mobility:

T-Spine Smash

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  12 Minute Pistol Volume

2.  Scale up Metcon to 185/125 LBS

3 Comments
  1. Ronnie Reply
    5:00am Ben- 12:55 RxRB Mike H.- 6+5 (115/pu) Jacob- 8+16 (115) Ruby- 6+1 Rx Joanne- 18:38 (pu/53/black) JoAnn- 19:09 (pu/65/gx2) Marianne- 19:48 (pu/65/g+r) Jen B.- 8 (pu/45/jpu) Stephanie M.- 8+1 (pu/60/gx2) Kathleen- "Elizabeth" 7:07 Rx 6:00am Mary- 19:29 Rx Gina- 9+1 (pu/55/green) Maggie- 9+20 (pu/65/g+b) Mona- 9+1 (pu/35/black) Victoria- 19:39 (pu/55/g+b) 7:00am Lauren- 9:48 (95/5rds) Eric G.- 17:38 RxRB Albert- 19:16 (135) Elements Kerri
  2. Ronnie Reply
    9:00am Carmen- 9 (55/pu/purple) Chris- 16:19 (135) Lisa D.- 9 (65/pu/g+b) Marc S.- 8 (75) Henry- 10:35 (135) JR- 19:59 (95/rom/black)
  3. Ronnie Reply
    3:30pm Daniel J.- 6 (135) Devin- 8+1 (53/pu/g+bl) Megan T.- 9 (75/pu/green) Ryan- 12:54 Rx Flexi- 17:33 Rx (115) Kenny- 9+5 (105) Natalie- 7+1 (53/pu/bl+r) 5:00pm Danielle- 19:54 (55/pu/black) Corey- 9+2 (95/green) Brilliant- 11:22 Rx Raminda- 8:27 (135/5rds) Lindsay- 19:54 (85/pu) Hugo- 9+5 (135) Austen- 11:30 (125/5rds) 6:00pm Mike A.- 12:49 Rx Ian- 17:34 (135) Katy- 8+2 (65/pu) Janette- 17:36 (80/pu) Sean- 15:30 RxRB Josh- 14:41 RxRB Drew- 19:19 (95/blue/pu) 7:00pm Mike C.- 8+14 (135/g+bl/pu) Tony- 8+22 (pu) Sarah B.- 8 (35/rings/pu) Julie- 6+15 (35/g+bk/pu) Rob- 19:39 (95/pu) Shannon- 7+1 (85/pu) Kristin- 19:06- (pu) Braydon- 17:26 (20/pu)

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