Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday September 18th

WOD:

Strict Press 5-5-5-5-5

Push Press 3-3-3-3-3

Push Jerk (Not Split) 1-1-1-1-1

 

**Try to increase weight each set**

3 Comments
  1. Kathleen Reply
    5:00 am Raminda- 95, 115, 135 135, 140, 155, 165, 185 135, 155, 165, 175, 180 Orlando- 95, 95, 96, 96, 95 105, 110, 110, 115, 115 125 Mike H.- 65, 75, 85, 95, 105 110, 115, 120, 125, 130 135, 140, 145, 150, 155 Lauren- 33, 38, 40, 43, 43 43, 43.5, 44, 44.5, 45 45, 48, 53, 58, 63 Leslie- 33, 43, 48, 53,53 58, 63, 65, 68, 68 68, 70, 71, 71, 72 Ben-95, 105, 115, 120, 125 130, 135, 140, 145, 150 155, 160, 165, 170, 175 JoAnn- 25, 35, 40, 45, 50 55, 60, 65, 66.5, 68 68, 70, 75, 80, 80 7:00 am Sean-100, 105, 110, 115, 120 130, 140, 150, 155, 175 180, 185, 190, 195 Tony- 85, 95, 115, 135, 145 155, 165, 175, 185, 205 215, 220, 225, 235, 245 Kathleen-53, 55, 58, 50, 63 73, 83, 93, 103, 108 113, 120, 130, 140, 145
  2. Kathleen Reply
    9:00 am Elizabeth- 33, 45, 50, 55, 60 65, 70, 75, 78, 80.5 (2) 82, 82.5, 90, 93, 95 (f) Matt M.- 75, 95, 100, 105, 115 135, 145, 155, 165, 170 175, 185, 195 (f) Steve M.- 135, 145, 155, 160 (2), 160(3) 145, 165, 175, 185, 195 185, 190, 195, 200, 205 Nasir- 65, 75, 85, 85, 80 85, 85, 90, 90, 95 95, 95, 105, 115, 125 Mandy- 15, 35, 55, 58, 63 (3) 68, 68, 68, 68, 68 68, 68, 73, 78, 83 Mario- 65, 85, 85, 85, 90 85, 90, 100, 105, 105 75, 85, 95, 105, 115 Raul- 75, 95, 100, 105, 115 135, 145, 155, 155, 165 175, 175, 175, 175, 175 Marc- 135, 145, 155, 160, 170 175, 185, 195, 205, 215 220, 225, 230, 235, 240 JR- 45, 65, 85, 95, 100 110, 115, 115, 115, 115 115, 115, 115, 115, 115
  3. Coach Josh Reply
    3:30pm Stephanie - 40,45,50,60,65(3) 70,75,80,85,90(1) 90,95,100,105(f),105 Thomas - 65,85,70,75,80(3) 80,85,90,95,100 100,105,110,115,125 Kristen - 45,50,55,60,65 70,80,90,100,105(1) 110,115,125,135(f),130(f) Kristen - 13:08 Yesterday's WOD "2 Abmat HSPU" Steven - 95,105,115,125,135 145,155,160,165,170 175,180,195,205,210(f) Albert - 65,85,95,100,105 115,125,135,145,155(1) 165,170,175(f),177,180 Matt S. - Outlaw WOD/ 6:50 "Jackie" Amy - 35,40,45,45,45 50,45,50,55,55 45,50,55,60,65 5:00pm Liam - 55,65,75(2),70,70 75,80,85,95,100(1) 95,105,105,105 Jerry - 95,115,125,135(2),130 135,145,155,165,175 175,185,195(f),195(f),195(f) Kyle J. - 75,85,95,100,105(1) 110,115,120,125,130 135,140,145,150(f),150(f) Jose - 95,105,115,125,135(3) 135,145,155,165,175(f) 175,185(f),165 6:00pm Christian - 95,105,115,125,135(4) 145,155,165,175,185 195,205,215(f),215(f)215(f) Troy - 95,115,120,125,130 95,115,130,145,160 165,175(f),175(f),165,170 Dan S. - 115,125,145,155(4) 160,165,170,175,180 185,190,195,200,215 Lisa - 35,40,45,50,55 35,40,50,55,60 65,70,75(f) Cheryl - 35,40,45,50,55 60,65,70,75,85 90(f),85,85,90(f),85 Kyle B. - 95,105,115,135,145(4) 155,165,185,205(f), 195 195,205,215(f),215(f),215(f) Bill - 46:20 "Barbara" Minjun - Intro WOD Natalie - Intro WOD 7:00pm Brilliant - 135,155,175(4), 175(2), 170(4) 170,175,180,185,195 195,200,210,220,265!!! Jimmy - 65,75,80,82,85 95,105,110,115,125 135(f),135,140,145,155 Amanda - 53,60,65,70,75 80,90,100,110,120(2) 120,125,130,140(f),140(f) Jillian - 53,60,65,70(4) 75,80,90,95,100 115(f),105,110 Jon - 95,100,105,106.5,107(2) 115,120,125,135,140 145,155,165,170(f) 170

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