WOD:
AMRAP in 18 Minutes
400m Run
Max Effort Wall Balls 20/14 LBS
***Score is total Wall Balls***
Mobility:
Barbell Quad Smash
REGIONALS BOUND COMPETITORS PROGRAMMING:
No Additional Work
AMRAP in 18 Minutes
400m Run
Max Effort Wall Balls 20/14 LBS
***Score is total Wall Balls***
Barbell Quad Smash
No Additional Work