WOD:
AMRAP in 18 Minutes
400m Run
Max Effort Wall Balls 20/14 LBS
***Score is total Wall Balls***
Mobility:
Barbell Quad Smash
REGIONALS BOUND COMPETITORS PROGRAMMING:
No Additional Work
Thursday September 26th
Sep 25, 2013
3 Comments
3 Comments
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Ronnie September 26, 2013 at 9:54 am5:00am Ben- 152 Rx Ruby- 46 Rx Jacob- 94 Rx Katherine- 90 Rx Joanne- 57 (10#) Stephanie M.- 50 (10#) 6:00am Kevin- 84 Rx Gina- 36 (10#/9') Mona- 54 (10#/9'/rom) 7:00am Eric G.- 126 Rx Jeff W.- 91 Rx Cindi- 100 (6#) Elements Hrag April 9:00am Jillian- 92 Rx Henry- 89 Rx JR- 67 (14/rom) Illy- 59 (10#) Nasser- 73 Rx Chris- 79 Rx Hugo- 44 Rx Lisa D.- 68 (10#)
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Matt September 26, 2013 at 7:07 pm3:30pm Devin-89 (10,9) Ashley Fa-50 (10) Liesl-56 Andrew-52 Andy-64 Rx Sean-141 Rx 5:00pm Emily-109 (10,9) John F-90 Rx TWR-120 (row) Brilliant-103 Rx Katy-35 Rx 6:00pm Lexi-97 Rx Mariam-87 Rx Danielle-51 (10,9) Mal-44 (row) Austen-42 Rx Marc B-153 Rx, 5+8 Rx88 (yesterday) Tony-104 Rx Kyle B-124 Rx Joe-68 Rx Bridget-60 (10,9) Bill-81 Rx, 4+5 Rx (yesterday)
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MARC September 26, 2013 at 7:55 pm7:00pm Sara B- 15 Rob I- 81 RX Megan C- 96 RX Lauren- 50 RX Julie- 45
