Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday September 5th

HAPPY BIRTHDAY MALLORIE!

WOD:

For Time:

40 Wall Balls 20/14 LBS

40 Sit Ups

40 Overhead Walking Lunges w/ Wall Ball 20/14 LBS

400m Run

Mobility:

Coach’s Choice

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Scale METCON up to GHD Situps

2 Comments
  1. Ronnie Patron Reply
    5:00am Mike H.- 6:39 Rx JoAnn- 9:05 (rom/10) Karthik- 8:42 (rom/16) Greg L.- 11:35 (rom/10) Dustin- 10:25 Rx Jacob G.- 5:27 Rx Joanne- 9:40 (rom) Marianne- 9:55 (rom) Jen B.- 10:58 (rom/6) Nicole- 9:18 (rom/10) Katherine- 6:50 Rx Ben- 6:04 RxRB Ruby- 8:40 RxRB Stephanie M.- 9:07 (10) 6:00am Jeff W.- 8:12 RxRB Gina- 9:42 (rom/10) Mary- 8:32 RxRB Maggie- 10:03 (rom) Victoria- 10:38 (rom) Brent- 7:32 (14) 7:00am Sean- 6:18 RxRB Henry- 6:15 Rx Cindi- 10:37 (rom) Albert- 8:27 Rx 9:00am Sara- 7:00 RxRB Jen S.- 8:08 RxRB Hugo- 7:26 Rx Marc S.- 8:50 Rx Chris- 7:32 Rx Josh- 6:16 RxRB Amanda- 9:23 RxRB Mike A.- 6:19 RxRB Lisa D.- 9:49 Rx Nasser- 10:45 Rx
  2. Kathleen Reply
    3:30 pm Lexi- 6:55 RX RB Ryan Y.- 6:22 RX RB Will- 6:39 RX Ian- 6:03 RX 5:00 pm Brittney- 9:51 RX RB Kristine- 7:58 RX Cory- 9:53 RX Raminda- 8:29 (row/GHD) Daniel B.- 6:53 RX RB Kenny- 6:34 RX Miel- 9:46 (6) Andy- 9:46 RX Meghan A.- 7:45 RX 6:00 pm Brilliant- 5:16 RX Tiffany- 8:07 RX RB Mariam- 8:36 (kne) Janette- 8:36 RX Jon O.- 6:34 RX Bridget- 8:17 (rom) Andrea- 9:25 RX John F.- 5:43 RX Bill- 7:20 RX Katy- 8:52 RX Drew- 7:26 RX Joe- 6:26 RX Dan- 7:33 RX 7:00 pm Megan C.- 6:34 RX RB Shannon- 9:05 (rom) Julie- 9:14 (10) Lauren- 7:19 RX RB Mike C- 7:23 RX Janel- 8:12 (10)

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