Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 10/21

1: Max load for 3 Mid-Hang Cleans+1 Jerk

2a: Strict Press, 3×5, medium-heavy (not maximal)

2b: Pendlay Row, 3×5, medium-heavy

3: :30/:30×10 on the Rower

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