Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 10/28

1: Max Load for 3 Mid-Hang Clean+1 Jerk, try to add 5# to last week

2a: Strict Press, 3×5@5# HTLW

2b:Pendlay Row, 3×5@HTLW

3: 10minute EMOM, Even: :30 KB Swing/Odd: Handstand Push Ups

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