Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 11/11

1: Max Load for 2 Hang Cleans+1 Jerk

2a: Strict Press, 4×3

2b: 2-Kettlebell Bent Row, 4×8

3: 10minute EMOM, Even: :30 Double Unders/Odd: T2B

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