Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 11/19

1: Max Load for 2 Hang Cleans+1 Jerk, try to add 5# to last week

2a: Strict Press, 4×3

2b: 2-Kettlebell Bent Row, 4×8

3: :30/:30×10 Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text