Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 11/4

1: Max Load for 2 Mid-Hang Cleans+1 Jerk, 2×2+1@85% of Max Load

2a: Strict Press, 5RM

2b: Pendlay Row, 4×4

3: 10min EMOM, Even: T2B/Odd: HSPU

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text