Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 12/16

1: Max Load for 2 Cleans+1 Jerk

2a: Strict Press, 1RM

3×3@80%

2b: Pendlay Row, 4×4

3: 10x :30 on/:30 off on the Airdyne

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