Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 12/2

1: Max Clean+Hover Clean+Jerk

2x(1+1+1)@85%

2a: Strict Press, 2RM

2b: Pendlay Row, 4×5

3: 10x :30 on/:30 off on Airdyne

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text