Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 1/6

1: Clean, 2×3@80%

T & G Clean, 5×3@60%

2a: Push Press, 3×5@60% of 1RM Clean & Jerk

2b: Supine Ring Row, 3×10

3: 16min EMOM, Even: :20 Wall Balls (20/14)/Odd: :20 Russian Kettlebell Swings (88/70)

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