1) 15 minutes to establish a max for 1 Clean+1 Hang Clean+1 Jerk
2)Back Squat, DO NOT RE-RACK IN BETWEEN SETS OF THE SAME %
4×4@70%,rest 30 seconds
3×3@75%,rest 30 seconds
3) 10 minute C2B Pull Up Volume
4) Scale to 185/125
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