Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 4/1

1) Clean & Jerk: 2×2+1@70%, 2×2+1@75%, 1×2+1@80%. Drop in between Cleans. (2+1 means 2 Cleans+1 Jerk).

2) Clean Pull: 4×2@90% of 1RM Clean

3)Back Squat: 3×3@85%, 1×2@90%, 2×2@95%

4) Scale to 135/95

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One Comment
  1. Marc Reply
    This looks fun!!!!

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