Strength: a) 3×10 Back Squat, add weight each set
b) 3×5-10 Strict Pull Up
Metcon: 10min AMRAP
5 Burpees
10 Toes-To-Bar
15 Kettlebell Swings (53/35)
Mobility: IT Band Smash/T-Spine Smash
Tuesday 4/1
Mar 31, 2014
4 Comments
4 Comments
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Ben April 1, 2014 at 6:57 am5:00am Wes- 5 RX KH- 5+10 RX RB Maggie- 4+1(35/knees to chest) Mike H- 3+7(53/anchored leg lifts) Gina- 3+15 RX Kevin- 4+15 RX Steve A- 4 RX Greg- 3+6(26/knees to chest) Ruby- 5+16 RX Megan- 4+2 RX Albert- 4+5(35/anchored leg lifts) Jacob- 4+7 RX Gemila- 4+5(35/knees to chest)
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Ben April 1, 2014 at 8:34 amRick- 4+3(26/K2C,anchored leg lifts) Cindi- 4+1(18/knees to waist) Lauren- RB 3+25 RXRB Salo- 3+15(44) Jeff- RB 4+24 RX
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Garrett April 1, 2014 at 11:37 am9AM Jill - 5 RX Kelsi - 4+6 @ K2E JR - 4+15 @ K2W, 35 Carmen - 4+7 @ K2W, 26 Rick - 4+15 @ K2W, 35 Tommy - 4+5 @ K2W, 35 MOB - 4+4 RX
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Garrett April 1, 2014 at 8:03 pm3:30PM Juan - 3+5 RX Steve McD - 5+2 RX Joe R - 4 @ K2W Sophia - 3+15 @ 26 Andrea - 3+19 RX Lexi - RB - 6+16 RBRX 5PM Desiree - 4+21 @ LR, 18 Joy - 4+5 @ LR, 16 Rob - 4@ LR, 26 Ian - 5+15 RX Shelly - 4+20 @ 26 Lindsay - 4+15 @ 35 Dan S - 3+25 RX Eduardo - 2+20 RX 6PM Brilliant - 6+2 RBRX Ashley Fe - 5+25 RX Marianne - 3+13 @ K2W, 26 Eric - 4+24 RBRX Nicole - 3+3 @ K2W, 26 Dustin - 5+5 RX Kristine - 4+8 @ 44 Katy - 2+11 RX Joe G - 4+4 RBRX Jake - 4+4 @ 35, T2B sub Karen - 4 RX 7PM Rachelle - 5+4 @ LR, 18 Jesse - 5 @ 35 Julie - 4+27 @ LR Rosie - 3 @ LR, 18
