Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 4/22

1) 10×2 Tall Clean, medium-light, heavier than last week

2a) Back Squat: 12-12-10-10-8, heavier than last week

2b) Strict Pull Up: 4×10

3) 3×10 Pausing Weighted GHD Sit Up, 3 counts at the bottom

4) Scale to 115/75

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