Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 5/13

1) 8×2 Tip-Tall Clean

2a) Back Squat 12-10-8-8-8, add weight each set

2b) Strict Weighted Pull Up: 4×8

3)4x:30 Front Rack Holds@110% of 1RM Front Squat

4) Scale to 70/53

5) Post WOD: 3×25 Hollow Rocks

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