Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 5/20

1) Clean from Blocks (at or above the knee) 5×3@80% of 1RM Clean

2a) Back Squat: 12-10-8-8-8, add weight each set

2b) Strict Weighted Pull Up: 4×8

3) 4x:30 Front Rack Holds@115% of 1RM Front Squat

4) Scale to 70/53

5) Post-WOD: 3×25 Hollow Rocks

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