Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 6/17

1: 5×2 Pausing Clean & Jerk, 3 counts @ the knee, drop in between reps

2a: Back Squat: 8-8-6-6-6, add each set

2b: Weighted Pull Ups, 5×5

3: Front Rack Holds@HTLW

4:Scale to 225/155

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