Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 6/24

1: Clean & Jerk, 5×2+1@80-85% of 1RM Clean & Jerk

2a: Back Squats: 5×6, add weight each set

2b: Weighted Pull Ups, 5×5

3: Front Rack Holds, 3x:30@HTLW

4: Scale to 135/95, 70/53

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