1: Clean & Jerk, 5×2+1@80-85% of 1RM Clean & Jerk
2a: Back Squats: 5×6, add weight each set
2b: Weighted Pull Ups, 5×5
3: Front Rack Holds, 3x:30@HTLW
4: Scale to 135/95, 70/53
Anti-Spam
Please enter the CAPTCHA text