Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 6/3

1: Clean from Blocks, 5×3@80%+10#

2a: Pause Back Squat 5×2@60% of 1RM Back Squat, 3 counts in the hole, no bounce

2b:4×10 Strict Pull Ups

3:Scale to 70/53

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