1: Clean+Hang Clean, 4×1+2@70%, (1 Clean+2 Hang Cleans)
2a: Back Squat: 1×10@60%, 1×8@70% 1×6@75%, 1×4@80%
Front Squat: 1×5@60%, 3×5@70%
2bi: 4×10 Weighted Pause GHD, 2 count pause at the bottom
2bii: 4xMax Effort Strict C2B Pull Ups
3: Scale to 185/125
