Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 7/15

1: Clean+Hang Clean, 4×1+2@70%, (1 Clean+2 Hang Cleans)

2a: Back Squat: 1×10@60%, 1×8@70% 1×6@75%, 1×4@80%

       Front Squat: 1×5@60%, 3×5@70%

2bi: 4×10 Weighted Pause GHD, 2 count pause at the bottom

2bii: 4xMax Effort Strict C2B Pull Ups

3: Scale to 185/125

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