Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 7/21

1: Clean+Hang Clean, 4×1+2@70%+5#

2a: Back Squat: 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%

       Front Squat: 1×5@60%, 1×5@70%, 2×5@75%

2bi: 4x Max Effort Strict C2B Pull Ups

2bii: 4×10 Weighted Pause GHD Sit Ups

3: Scale to 95/65

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