Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 7/29

1: Clean+Hang Clean, 4×1+2@70%+10#

2a: Back Squat: 1×8@65%, 1×8@70%, 1×6@80%, 1×6@85%

     Front Squat: 1×5@60%, 1×5@65%, 2×5@70%

2bi: 4xME Strict C2B

2bii: 4×10 Weighted Pausing GHD Sit Up

3: Scale to 115/75

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