1: Clean+Hang Clean, 4×1+2@70%+20#
2a: Back Squat: 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90%
Front Squat: 1×5@70%, 1×4@80%, 1×3@85%, 1×3@90%
2bi: Weighted Pull Up: 4×5
2bii: Plank Hold, 4×1:00
3: Scale to 70/53
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