Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 8/12

1: Clean+Hang Clean, 4×1+2@70%+20#

2a: Back Squat: 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90%

     Front Squat: 1×5@70%, 1×4@80%, 1×3@85%, 1×3@90%

2bi: Weighted Pull Up: 4×5

2bii: Plank Hold, 4×1:00

3: Scale to 70/53

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