Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 8/26

1: Clean+Hang Clean, 4×1+1@80%+5#

2a: Back Squat: 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100%

Front Squat: 1×5@60%, 1×5@65%, 2×5@70%

2bi: Weighted Pull Up, 4×4

2bii: Supine Leg Holds, 4x:45

3: Scale to 70/53

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