Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 8/5

1: Clean+Hang Clean, 4×1+2@70%+15#

2a: Back Squat: 1×8@65%, 1×8@70%, 1×6@80%, 1×6@85%

       Front Squat: 1×5@70%, 1×5@75%, 1×5@80%, 1×5@85%

2bi: Weighted Pull Up, 4×5

2bii: Plank Hold, 4×1:00

3: No Scale Up

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