1: Clean+Hang Clean, 4×1+2@70%+15#
2a: Back Squat: 1×8@65%, 1×8@70%, 1×6@80%, 1×6@85%
Front Squat: 1×5@70%, 1×5@75%, 1×5@80%, 1×5@85%
2bi: Weighted Pull Up, 4×5
2bii: Plank Hold, 4×1:00
3: No Scale Up
Anti-Spam
Please enter the CAPTCHA text