Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 9/16

1: Clean & Jerk, 4×2@80%

2a: Back Squat, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

Front Squat: 1×5@60%, 1×5@65%, 2×5@70%

2bi: 4xStrict C2B Chin Up

2bii: Wall Climbs, 4×4

3: Scale to 155/105

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text