Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 9/2

1: Clean+Hang Clean, 4×1+1@80%+10#

2a: Back Squat, 1×5@65%, 1×5@70%, 1×5@75%, 1×5@80%

Front Squat: 1×5@60%, 3×5@65%

2bi: 4xStrict C2B Pull Ups

2bii: 4xSupine Leg Holds, 4x :55

3: Scale to 115/75/2

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