Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 9/23

1: Clean & Jerk, 4×2@80%+5#

2: Back Squat, 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%, 1×1@103%

   Front Squat: 1×5@60%, 1×5@70%, 2×5@75%

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