1: Clean & Jerk, 4×2@80%+10#
2a: Back Squat,1×5@60%, 1×5@70%, 2×5@75%
Front Squat, 1×5@65%, 1×5@70%, 1×5@75%
2bi: 4xStrict Chest-2-Bar Pull Ups
2bii: 4x 1:15 Plank Hold
3: Scale to GHD Sit Ups and 70/53
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