Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 9/29

1: Clean & Jerk, 4×2@80%+10#

2a: Back Squat,1×5@60%, 1×5@70%, 2×5@75%

Front Squat, 1×5@65%, 1×5@70%, 1×5@75%

2bi: 4xStrict Chest-2-Bar Pull Ups

2bii: 4x 1:15 Plank Hold

3: Scale to GHD Sit Ups and 70/53

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