Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday 9/9

1: 15 minutes to establish a max Clean+Hang Clean

2a: Back Squat, 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%

Front Squat, 1×5@65%, 1×4@75%, 1×4@80%, 1×4@85%

2bi: 4xStrict C2B Pull Up

2bii: 4xRing Push Ups

3: Scale to 70/53

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