Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday April 23rd

Skill:

Spend 10 minutes practicing Double/Triple Unders

WOD:

12 Minute AMRAP:

6 Deadlifts (255/165 Lbs)

18 Weighted Situps (45/25 Lbs)

 

4 Comments
  1. Kathleen Reply
    5:00 am Ruby- 5+21 (113) JoAnn- 3 RX Orlando- 7+11 (185/35) Leslie- 6+16 (103) Janette- 7+ 16 (85/15) Ben- "RB" 9+6 RX Marianne- 6 (85) 6:00 am Julia- 7+2 (113) Stephanie E.- 7+ 6 (83) Ashley F.- 9 +12 (153) Adrianna- 9 RX Mary- 9 RX Eric R.- 8 (215/25) 7:00 am Lauren- 8+12 (113) Olivia- 8+8 (83) Michele- 8+ 19 RX Lindsay- 8+22 RX Bill W.- 6+6 (225)
  2. MARC Reply
    9:00am Daniel C- 4+4 (123lb, 25lb) Sara- 7+6 RX Lexi- 6+13 RX RB Megan L- 6+5 (123lb) Jeff W- 7+6 (165lb, 25lb plate) Matt M- 5+20 RX RB Jillian- 5+1 RX RB
  3. MARC Reply
    3:30pm Jacob G- 6 (165lb, 35lb) Jordan- 9+6 RX Andres- 5+6 (185lb) Tiffany- 7 (133lb) Sophia- 5+20 (85lblb, 15lb) Tony- 5+16 RX John- 6+4 RX Brian- 8+13 (135lb, 35lb)
  4. MARC Reply
    5:00pm Jose- 5 RX Austen- 7 RX Dan S- 5+8 RX Brilliant- 4+21 RX Bill G- 5 (175lb, GHD) TWR- 6+13 (GHD) Mando- 5+17 (135lb, 15lb) Kathleen- 8+20 RX 6:00pm Nora- 5+17 (135lb) Ian- 5+18 (225lb) Jen- 5 (85lb) Joe- 4+2 RX Matt R- 7+7 RX Ashley P- 6+11 (115lb) Andrea- 4+14 (115lb) Bridget- 8 (95lb, 15lb) Dave- 5+19 (135lb, 15lb) Des- 6+16 (75lb, 10lb) Griff- 7+1 (95lb, 25lb) Patti- 6 (55lb, 10lb) Adrian G- 4+11 (205lb, 45lb) 7:00pm Lisa A- 6+14 (85lb, 15lb) Amanda T- 6+6 (63lb, 15lb) Kelsi- 6+3 RX Steven- 7+10 RX Albert- 3+19 RX Melissa- 6+10 (83lb)

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