Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday April 2nd

Skill:

Spend 10 minutes developing Power Clean Technique

WOD:

12 Minute AMRAP

5 Power Clean + Push Jerk (135/95)

10 Slam Balls

15 Air Squats

2 Comments
  1. Coach Josh Reply
    5:00am Leslie 6+1 (53#) Orlando 5+5 (95#) JoAnn 5+5 (35) Ruby 8+2 (35#) Mary 8 (53#) 6:00am Steven Outlaw Ben Outlaw Albert Outlaw 7:00am Akeel 5+3 (115) Olivia 5+5 (63-53) Trevor 5+18 RX Sean 7+2 RX (30# SB) Bill W. 6+1 RX Daniel J 5+4 (95#) Daniel C (Elements Finished!!) 9:00am Michelle 6+10 (75/25#) Lifting Lindsay 6+2 RX Lifting Jeff 4+25 (115#) Matt M 6+4 RX+ (30# SB) Des 6+15 (35#/10 #SB) Lexi 5+5 RX Lifting Kelsi 5+10 (45#/10#SB) JR 5+10 (75#) Chelsea 4+2 (75/25#SB) Jillian 5 RX Carmen 5+1 (45#) Sara 6+2 RX Lifting Lisa A 4+5(55#/10# SB) Dustin A 3+5 (115#/25 SB) Eric G 6+5 RX+ (30# SB) Megan 5+1 (53#/20# SB)
  2. MARC Reply
    3:30pm Tiffany- 5+3(83lb) Natalie- 4(53lb) Tatiana- 5(35lb) Brian H- 5+3(mod) 5:00pm Austen- 6 RX Ashley P- 4+5(75?) Dan S- 7+9 RX Jose- 5+15(125lb) Brilliant- 6:27 yesterday's Adrian- 4+13(105lb) Joe H- 6+19(sub DL) Troy- 6 RX +30lb SB Matt R- 7+1 RX 6:00pm Jen- 4+5(35lb) Mariam- 4+2(85lb) Melissa- 4+24(63lb) Mary- row Kyle B- 7+9 RX Ian- 4 RX Joe- 4 RX TWR- 5+3 RX Brilliant- 6+8 RX +145lb Jon- 6+1 RX Jorge- 4+15(105lb) Tony- 6+18 RX Garrett Mo- 7+8 RX Griff- 6+1(75lb) John F- 5+8 RX + 30lb 7:00pm Lauren- 5+22(63lb) Danielle- 7(53lb) Joanna- 5+2(35lb) Kevin- 5+2 RX

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