Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday April 30th

Jack

Complete as many rounds as possible in 20 minutes of:
10 Push press, 115/75 Lbs
10 KB Swings, 53/35 Lbs
10 Box jumps, 24/20 inch box

Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24″), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24″), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24″), Kim Malz 10 rounds (80lb, 1 pood, 24″).

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Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

4 Comments
  1. Kathleen Reply
    5:00 am Janette- 10 (35/26) Marianne- 7+20 (45/26) Orlando- 10+15 (65/35) Leslie- 7+3 (65) JoAnn- 6 (55/26/step ups) Mike H.- 8+23 (95/12 in.) Jacob- 7+10 (75/44) Ruby- 8+19 (p.clean/26) Nicole- 8+15 (15/13) Ben- "RB" 215 13+2 (75) Dustin- mobility 6:00 am Eric R.- 6+19 RX Paul- 6+12 (95) 7:00 am Stephanie E.- 9+5 (53/26) Lindsay- 7+15 RX Michele- 7 RX Nasser- 6 (85) Bill W.- 7+4 RX Mary- 9+8 RX Geoff- mod Jimmy- 6+7 RX
  2. Kathleen Reply
    9:00 am Ashley P.- "RB" 105 7+21(65) Steven- "RB" 245 11+5 RX Albert- "RB" 185 6+3 RX Matt M.- "RB" 195 Lexi- 9+15 RX Olivia- 7+10 (53/26) Akeel- 7+7 RX Des- 10+19 (35/26/step ups) Sean- 8+20 RX Jeff- 5+9 RX Daniel- 5+13 RX Jillian- 9+12 RX Ali- 10+18 (53/18)
  3. Ronnie Patron Reply
    3:30pm Adrianna-8+4 (65,35) Ashley F-9 Henry-6+6 Rx Brent-7+6 (53,35) KH-11+24, 165 Clean and Jerk Marc-10+11 Rx Bill-7+5 Rx 5:00pm Tiffany-9+19 (mod) Andrea-5+17 Rx Dan S-7+10 Rx Troy-7+25 Rx Brilliant-10 Rx Brian H-7+6 (95,35) Austen-8+20 Rx Matt R-10+4 Rx TWR-8+20 Rx Marc-EMOM 10 min Squat Clean Thruster Bill G-EMOM 10min Squat Clean Thruster
  4. MARC Reply
    6:00pm Danielle- 9+20 (53, 26, step up) Nora- 6+24 (65) Patti- 8+27 (35) Natalie- 6+7 (45, 26) Griff- 7+22 (65, 36) Kyle B- 4 RX Ian- 7+5 (115/95) Joe G- 7+2 RX Jon O- 7+9 RX M.O.B.- lifting Kenny- 5+22 (95,44) Ben- lift Marc- EMOM 10 minutes 10 GHD's. 7:00pm Lauren- 8 (63) Theresa- 7+10 (45,35,12") Sara- 7+10 (45,26,12") Sophia- 9+5 (37,26) Melissa- 8+11 (53,26) Garrett Mo- 8+22 RX Keith J- 5 (75)

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