Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday August 14th

WOD:

AMRAP in 20 minutes of

200m Run

20 Knees to Elbow

10 pushups

 

Cool Down- 40 GHD situps

2 Comments
  1. Matthew Sakiyama Reply
    5:00am Cindi- 4 Rounds + Run (Anchored Leg Lifts, Push Up on knees) JoAnn- 5 rounds + Run (K2W) Kristen- 5 Rounds + 20 (K2C) Leslie- 6 Rounds + Run (K2C) Mike H- 5 Rounds + 11 (K2C) Orlando- 6 Rounds + Run Rx Amy- Elements Ben - 7 Rounds Rx 9:00am Matt M- 6 Rounds + Run Rx Lynette- 5 Rounds (K2C, 1 Round of Push Ups on Knees) Stephanie- 6 Rounds ( K2C, Push Ups on Knees) JR- 4 Rounds + 8 PU (K2C)
  2. Kathleen Reply
    3:30 pm Angel- 7 rounds (k2e/k2c) Neil- 4 rounds +15 (k2c) Shannon- 4 rounds + run (k2c) 5:00 pm Troy- 4 rounds +6 RX Jose- 4 rounds+8 (k2c) Meghan- 5 rounds+ run RX 6:00 pm Kyle B.- 4:57 bfw/ 7 rounds RX Bill- 6 rounds+ part run RX TWR- Wendler 7:00 pm TWR- 5 rounds +10 RX Brilliant- 6 rounds RX Lisa-4 rounds + 20 (k2c/ knee pu) Andrea-5 rounds + run (k2c/ knee pu) Jimmy-7 rounds +25 RX Kyle G.-7 rounds + part run (k2c) Lysa- 5 rounds + 5 (k2c) Liam-6 rounds RX Stephanie V.- 5 rounds + 10 (leg lifts/ knee pu) Eddie- Lifting

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