Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday August 20th

Strength:

Turkish Get-Up

3×3, each arm

WOD:

25-20-15-10-5

Toes to Bar

Burpees with a true 6″ jump and clap overhead!!

Post-WOD:

Mobility -Coaches Choice

4 Comments
  1. Marc Reply
    5:00am Ruby- 12:46 RX Cindi- 17:37(Anchored leg lifts) Mike H- 16:11(K2C) Greg- 23:25(K2C) Ben- 9:53 RX Jen B- 16:01(Anchored leg lifts) Katherine- 12:42(K2C) 6:00am Victoria- 16:44(K2C) Jeff-18:48 RX Gina- 19:09(K2C) Jacob G-17:05 RX 7:00am Lauren- 20:59 RX Maggie- 15:27(K2W) Daniel- 17:36(K2C) Sean- 18:%^ RX Mary- 16:42 RX
  2. Marc Reply
    9:00am Sara- 10:09 RX Lexi- 10:25 RX Jillian- 10:56(Anchored leg lifts) Marc S- 17:00(Anchored leg lifts) Mario- 12:59(K2E/Anchored leg lifts)
  3. Matt Reply
    3:30pm Ashley P-12:04 Rx Jen-12:57 (T2B) Melissa-14:00 (T2B) Jacob-13:48 (T2B) Daniel B-13:30 Rx Luke-12:44 (T2B) Marc B-15:02 Rx Brilliant-11:26 Rx Eric G-13:44 Rx Ryan Y-12:05 Rx Matt R-11:40 5:00pm Lindsay-12:01 (T2B) Natalie-18:46 (T2B) Tiffany-14:39 (T2B) Kevin-11:06 Rx Stephan-10:58 (T2B) Spencer-11:26 Rx Katy-24:21 Rx 6:00pm Bridget-13:15 (T2B) Brittney-13:10 Rx Megan C-15:48 (some A.L.L.) Janette-15:53 Rx Ian-10:18 Rx TWR-16:57 Rx Jorge-23:04 Rx Kyle B-9:02 Rx Matt S-9:03 Rx Kenny-16:11 (T2B) John-12:52 Rx Joe-12:36 Rx
  4. Matt Reply
    7:00pm Ashley F-10:09 Rx Andrea-20:17 Rx Joanna-18:58 (T2B) Janel-18:45 (T2B) Adrian-14:53 (T2B) Amanda T-17:44 (T2B) Matt C-14:23 Rx

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