Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday August 27th

Strength:

Thrusters

7×1

WOD:

9-15-21-15-9

Thrusters 95/65 Lbs

Pullups

Post-WOD:

Mobility -Olympic Wall Squat, 2×2 mintues

2 Comments
  1. Kathleen Reply
    5:00 am Katherine- 13:36 (black) Janel- 16:13 (35/2 green) Jacob- 18:30 (75) Mike H.- 17:09 (75/black) Stephanie- 16:48 (45/black+red) Frank- 17:26 (black) JoAnn- 14:03 (2 green/45) Jennifer B.- 16:30 (ring rows/35) Ben- 10:08 RX Ruby- 14:32 RX 6:00 am Jeff- 23:52 RX Gina- 23:06 (black/35) Cindi- 24:44 (black/35) Victoria- 18:20 (black/43) 7:00 am Maggie- 21:13 (55/black) Mary- 12:01 RX Sean- 12:47 RX 9:00 am Payal- 19:17 (2 blue/63) Marc S.- 21:43 Lexi- 10:29 RX Jen S.- 17:22 (blue) Chris- 22:00 RX Michelle- 17:59 (15/2 green) Sara- competition prep Nasser- 19:38 (purple/75/mod reps) JR- 12:21 (jumping/75) Ashley P.- 14:17 RX Ileana- 15:00 mod
  2. Matt Reply
    5:00pm Lindsay-105 15:10 (blue/red) Janette-80 15:52 (blue/red) Kristine-110 18:21 (blue/red) Cory-115 18:45 (65/green) Adam John-195 16:05 Rx TWR-225 15;25 Rx Garret MOB-185 13:22 Rx Tiffany-105 9:12 (mod) 6:00pm Megan C-130 14:05 Rx Katy-45 18:22 (35) Danielle-35 14:44 (mod) Austen-115 18:32 Rx Mal-15:51 (mod) Ian-135 16:12 Rx Kenny-165 17:29 (rom) Dan S-125 17:59 Rx Kyle B-205 7:52 Rx Brilliant-225 7:45 Rx Jorge- 145 Joe-145 25:42 Rx 7:00pm Lauren-100 18:17 (some RR) Andrea-90 18:22 Rx Mariam-Tech. 16:568 (blue) Drew-105 23:26 (green) Kevin-175 12:50 Rx Mike C-150 21:14 (black)

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