Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday December 10th

Skill/Strength:

5×2

Pause Front Squat (3 Counts in the Hole)

WOD:

3 Rounds for Time

400m Run

10 Power Cleans 135/95 LBS

50 Air Squats

10 Power Cleans 135/95 LBS

Mobility:

BB Calf Smash and Banded Overhead Distraction

2 Comments
  1. Kathleen Reply
    5:00 am Ben- 17:56 RX RB Jacob- 21:56 (115) Ruby- 16:10 Rx Katherine- 20:12 RX Dustin- modified Mike H.- 25:21 RX Jennifer- 24:39 (45) Greg- 25:27 (70) Marc- other 6:00 am Kevin- 21:17 RX Steve A.- 18:08 (mod) 7:00 am Mary- 16:45 RX Albert- 24:08 RX Nicole- 23:00 (65) Marianne- 25:42 (85) Victoria- 19:14 (55) Maggie- 22:48 (65) Cindi- 22:17 (55) 9:00 am Chris- 19:22 RX Jillian- 22:59 RX Kevin J.- 18:30 (35) Henry- 17:58 RX Jeff- 21:46 (115/row) Nasser- 24:16 (100) Steven- 18:26 RX RB Ryan Y.- 19:01 RX RB Lexi- 15:43 RX RB Sara- 19:00 RX RB
  2. Matt Reply
    3:30pm Josh K-15:33 RxRB Ashley P-26:06 Rx Katy-27:01 (75) Megan T-21:24 (75) Lisa A-9:08 (1rd, 55) Hugo-22:06 Rx Steve McD-19:31 Rx MOB-19:56 RxRB 5:00pm Sarah B-23:06 (53) Janel-21:46 (45) Tiffany-17:52 Rx+100 Tony-21:37 RxRB Jordan-22:47 Rx 6:00pm Brittney-RB Austen-19:13 RxRB Brilliant-18:17 RxRB Dan S-18:43 Rx Ian-19:25 Rx Mona-18:26 (53) Eric G-19:06 RxRB Jon-18:40 Rx Stephan-20:28 Rx Bill-22:03 (115) Adrian-20:36 (115) Joe G-20:17 Rx Kyle B-16:16 RxRB 7:00pm Xochitl-23:30 (53) Nora-18:28 (2.5rds,75) Carmen-18:09 (53) Jr-20:31 (95) Sean-18:08 Rx

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