Strength:
3×10
Back Squat
Resting 90 seconds between,
**Add weight each set**
WOD:
4 Rounds of Working Time
20 Jumping Split Jumps
10 Power Snatch 95/65 LBS
20 Slam Balls 25/20 LBS
***Rest 1 minute between rounds***
Mobility:
Plantar Smash / Banded Overhead distraction