Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday December 17th

Strength:

3×10

Back Squat

Resting 90 seconds between,

**Add weight each set**

WOD:

4 Rounds of Working Time

20 Jumping Split Jumps

10 Power Snatch 95/65 LBS

20 Slam Balls 25/20 LBS

***Rest 1 minute between rounds***

Mobility:

Plantar Smash / Banded Overhead distraction

2 Comments
  1. Ronnie Reply
    5:00am Mike H.- 8:59 Rx Ben- 12:09 RxRB Gina- 9:33 (40) Tiffany- 10:38 Rx (75/30) Stephanie- 11:25 (35) Katherine- 10:59 Rx Marc- RB Kathleen- RB 7:00am Albert- 10:43 Rx Maggie- 10:11 (35) Henry- 9:03 Rx Mona- 9:32 (35) Xochitl- 12:24 (53) Mary- 6:30 Rx Cindi- 11:12 (35) 9:00am Zanielle- 9:59 (35) Jillian- 9:25 Rx Carmen- 11:39 (35) Sara- 15:46 RxRB Jeff- 10:43 Rx JR- 10:50 (65/20/lunges) 3:30pm Kyle B.- 9:12 RxRB Flexi- 17:42 RxRB Jose- 13:16 (75) Katy- 10:50 (45) Megan T.- 12:29 (55) Jacob- 12:06 Rx Joe R.- 11:01 (75) Hugo- 11:46 (3RDS)
  2. Matt Reply
    3:30pm Kyle B-9:12 RxRB Flexi-17:42 RxRB Jose-13:16 (75) Katy-10:50 (45) Megan T-12:29(55) Jacob-12:06 Rx Joe R-11:01 (75) Hugo-11:46 (3rds) 5:00pm Janel-16:42 (35) Nicole-12:48 (55/3rds) Marianne-11:30 (55) Karen-10:44 (53) 6:00pm Ruben-9:33 (75) Sarah B-11:18 (45) Lindsay-12:12 Rx Jon-9:00 Rx Stephan-8:53 Rx Brittney-10:47 (mod) Joey-9:20 Rx 7:00pm Sean-7:41 Rx Tim-12:16 Rx Lauren-11:03 Rx Kevin-8:42 Rx Julie-12:07 (35) Brilliant-11:00 RxRB Eric-11:43 RxRB Rosemarie-13:01 (mod) Lisa A-Squats

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