Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday December 18th

WOD:

20 min AMRAP of
15 power cleans 115/75
12 front squats
9 push press

4 Comments
  1. Kathleen Reply
    5 AM Laura- 7+20 (58#) Mike H.- 6 (75#) JoAnn- 6+9 (45#) Dustin- 4+22 (75#) Ben- 5+9 RX 9 AM Amanda- 4+28 RX Matt M.- 4+15 RX Carmen- 4+27 (53#) Jillian- 5 (65) Mario- 6+27 (75) Sara- 5 RX Eric- 5+27 RX JR- 6+5 (65) Matt R.- 4+17 RX Steve M.- 5 RX Raul- 5+15 (105) Sean- 4+28 RX
  2. Matthew Sakiyama Reply
    3:30pm Natalie-3+22 (45#) Adrianna-6+15 (sub 15# for press) Kayla-3+5 Rx Austen-5+27 (65#) KH-6+22 Rx Jerry-4+33 Rx Bill-4+15 (85#)
  3. Matthew Sakiyama Reply
    5:00pm Shannon-2+33 (45#) Jose-5+27 (95#) Josh-7+1 Rx 6:00pm Yuki-4+22 (55#) Mal-4+15 Rx Natalie-3+30 (55#) Jared-4 (75#) Andrew-5+19 Rx Kyle B-5+18 Rx TWR- 5+4 Rx Jon-4+15 Rx Brilliant-6+2 Rx 7:00pm Lisa-1+15 (45#, 7:00) Lauren S-4+11 (53#) Kevin E- 4+16 Rx Jimmy-2+29 Rx Andrea-3+5 (55#)
  4. Kathleen Reply
    3:30 PM Lindsay- 55 14:02 (jumping) Mario- 85 17:17 RX Mal- 65 14:58 (jumping) 5 PM Adrianna- 33 14:05 (jumping) Bill- 85 17:22 RX Dan- 135 20:12 RX 6:30 PM Josh- 125 (2) 14:43 RX Jon- 95 15:36 RX Marc- 135 14:47 RX Yuki- 38 15:11 (jumping) TWR- 115 20:45 RX Ian- 14:33 RX Eddie- lifting Joe- 95 21:22 RX Griff- 35 15:49 (jumping) Patti- 35 14:01 (different WOD) Steve B.- 15 11:03 (different WOD) Kyle B.- 125 9:44 RX Andrea- 38 21:52 (low bar)

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