Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday December 24th

Skill/Strength:

3×10

Back Squat

Resting 90 seconds between,

**Add weight each set**

WOD:

“DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

 

DT-th.jpg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Mobility:

Wrist Mobility/Posterior Chain Floss

One Comment
  1. Matt Reply
    3:30pm Katy-20:28 (65) Kristine-22:00 Rx Lexi-17:14 Rx Ian-12:07 (115) Hugo-14:18 (115) 5:00pm Raminda-11:21 Rx Jon-15:22 (155/135)

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