Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday December 31st

Strength:

4×8

Back Squat

Resting 90 Seconds between sets

***Add weight each set***

WOD:

“Michael”

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Mobility:

IT Band Smash / OH Tissue Smash

3 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 31:59 Rx Ruby- 20:45 Rx 6:00 am Ben- 20:09 Rx 7:00 am Jeff- 23:06 Rx Steve A.- 29:03 Rx Katherine- 23:51 Rx Gina- 30:12 Rx Marianne- 29:23 (row) Nicole- 31:04 (row/ superman) Sarah B.- 32:17 Rx Jacob- 20:06 Rx 9:00 am Henry- 21:41 Rx Mike A.- 20:11 Rx Amanda- 29:06 Rx Jillian- 24:17 (mod) Mary- 22:22 Rx Hugo- 27:24 (superman) Mona- 37:40 Rx Sean- 19:40 Rx Nasser- 29:22 Rx Maricela- 21:58 (mod) Rosemarie- 41:50 (mod) Eric G.- 28:47 Rx
  2. Garrett Reply
    Jon O - Monday's WOD 12:20 RX Sara r - 22:35 RX Mike - 28:42 RX
  3. Garrett Reply
    5PM Griff - 28:36RX Janette - 26:13 RX Lauren - 21:30 RX

Leave a Reply

*

captcha

Please enter the CAPTCHA text