Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday December 3rd

Strength:

Back Squat

5×3

Resting 90 seconds between

**Add weight each set**

WOD:

3 Rounds for Time:

12 Alternating Kettlebell Snatch 53/35 LBS

24 Lateral Kettlebell Jumps

12 Kettlebell Sumo Deadlift Hi Pull

200m Run

Mobility:

Banded Single Arm Sink Mobility

2 Comments
  1. Kathleen Reply
    5:00 am Jacob- 8:14 RX Stephanie- 8:46 (18) Gina- 9:44 (26) Katherine- 9:16 RX Mike H.- 12:09 (44) Jennifer- 12:16 (13) Marc- 9:46 "Elizabeth" 66 wb Ben- 12:35 RB w/ 75 db 225/63 Lexi- 13:51 RX RB 135/12 6:00 am Zanielle- 10:25 (13) Jeff- 10:18 RX 7:00 am Mary- 7:04 RX Hrag- 9:00 (35) Albert- 8:34 RX Marianne- 9:55 (26) Nicole- 8:07 (18) Cindi- 11:06 (26) Maggie- 10:49 (26) 9:00 am Mike A.- 15:47 RX RB 40 wb Chris- 8:22 RX Jillian- 9:10 RX Amanda- 10:30 RX Nasser- 10:43 RX Daniel B.- 13:34 RX RB 205/39 Ashley P.- 14:50 RX RB 135/20
  2. Matt Reply
    3:30pm Ashley Fa-8:17 (26) Janel-8:01 (18) Megan T-8:37 Rx Josh-13:50 RxRB 275/108 Steven R-14:39 RxRB 235/50 Tyler-8:29 (53) 5:00pm Katy-11:29 (26/35) Austen- 135 12:38 Rx+44+4Rds Cory-11:11 (sub swing) Garrett S-225 8:13 Rx Jordan T-11:38 Rx Kevin-7:39 Rx Steve A-9:59 (35) Dan S-10:21 Rx Robert H-9:43 Rx Andy-10:37 (44) Karen-85 12:47 Rx+4rds Sheldon-outlaw Eric G-265 13:25 RxRB Matt R-skills 6:00pm Andrea-12:13 Rx Kristine-135 10:04 Rx Bridget-8:34 (26) Mona-10:05 (26) Joe-9:18 Rx Kyle B-230 10:58 RxRB Ian-175 11:42 (sub swing,4rds) Stephan-175 12:51 Rx+4rds Mindy-11:22 (13/18) MOB-12:54 RxRB Tony-8:19 Rx Hugo-11:14 Rx Brilliant-16:23 RxRB 255 7:00pm Carmen-12:06 (18/26) Nora-10:12 Rx Lauren-10:52 Rx+4rds 105 April-8:10 Rx Rosemarie-14:33 (18) Julie-10:52 (26/35) JR-11:38 (35) Mario-11:59 (35) Raminda-13:38 RxRB Rachelle-10:31 (18/26)

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