Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday December 4th

WOD

1 Rep Max Clean and Jerk

then,

Strict Press 3×10 @ 70%, 1 minute rest in between

3 Comments
  1. Kathleen Reply
    5:00 am JoAnn- 75 45 Mike H.- 145 (max squat clean) 85 Ben- 180 95 Dustin- 125 95 Charles- Elements 9:00 am Matt M.- 6:29 "Diane" RX Nasser- 125 65 Sara- 130 70 Steve M.- 215 115 Matt M.- 185 95 Carmen- 75 43 JR- 115 85
  2. Kathleen Reply
    3:30 pm Albert- 170 80 Franky- 215 125 Steven- 210 110 6:39 "Annie"RX Ryan Y.- 205 75 9:57 "Annie" RX Lysa- 35 press only Adrianna- 125 Squat clean Garrett- 225 85 Natalie- Elements 5:00 pm Shannon- 63 43 Cheryl- 85 45 Jose- 195 95 Jerry- 170 95 Dan- 195 135
  3. Kathleen Reply
    6:00 pm Kevin- 190 105 Yuki- 75 45 Raminda- 235 102 1:51 (50 GHD's) Matt S.- 245 125 Kyle B.- 215 125 Mal- 105 45 Ian- 125 75 7:00 pm Brilliant- 255 145 Lauren S.- 73 45 Lisa- 68 (power clean) 33

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