Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday February 11th

Strength:

Rack Jerk

7×2

Resting 60 seconds between sets

WOD:

12 Minute AMRAP

5 Pullups

10 Deadlifts 155/105 LBS

15 Wall Balls 20/14 LBS

Mobility:

Banded Overhead with External Rotation Bias/Overhead Rib Mobility

2 Comments
  1. Marc Reply
    5:00am Ruby- 5+1 RX RB 110lb Ben- 7+18 RX RB 205lb Katherine- 5+4 RX Steve A- 4+23 RX Dustin A- 3+12 (pullup/green band) Jennifer B- 4+5 (65lb)
  2. Kathleen Reply
    6:00 am Maggie- 3+22 (blue) 7:00 am Gina-3+6 RX Mona- 4+5 (black) Omar- 4+15 RX (165) 9:00 am Mary- 6+19 RX Sara- 5+15 RX RB Jeff- 5+8 RX Henry- 6+4 RX Shannon- 4+2 RX Jillian- 5+10 RX Amanda- 4+15 RX Mike A.- 6+1 RX Jacob- 5+5 RX Maye

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