Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday February 12th

HAPPY BIRTHDAY QUINN!!

Strength Component:

Front Squat

3-3-3 @ 90% of Max

(Rest 2:00 between sets)

 

WOD:

“Filthy Fifty”

50 Box jump, 24/20″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/33 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

4 Comments
  1. Ronnie Reply
    5:00am Mike H.- 185 27:36 Ben- 225 24:59 Rx JoAnn- 78 18:15 Ruby- 118 30:39 Steven- 225 24:36 Rx Laura- 45 33:22 Ashley F.- 98 31:03 9:00am Mike A.- 205 29:43 Rx Amanda- 165 43:25 Rx Dan S.- 145 36:11 Sara- 145 25:34 Rx Jeff- 95 41:04 Austen- 165 30:17 Michele- 135 33:22 Lindsay- 135 34:23 Ronnie- 21:02 Rx
  2. JoAnn Reply
    Clarification: I had to stop after back-entensions and leave for work
  3. Matt Reply
    3:30pm Bill-36:29 Rx Sophia-40:49 Rx Joanna-39:26 Adrian-38:09 John F-Elements Eric-29:52 Rx Kelly-31:11 5:00pm Jennifer-33:10 Ian-29:59 Rx Natalie-48:22 Garrett-Outlaw Matt S- 19:42 Rx 6:00pm Mal-39:56 Andrea-38:13 Kevin-26:44 Rx Scott-46:32 Joe-46:00 Rx TWR-36:59 Rx Matt R-25:44 Rx ,205 Quinn-32:56, HAPPY BIRTHDAY!!! Andrew-24:35 Rx
  4. Kathleen Reply
    7:00 pm Brilliant- 27:30 Ryan- 28:42 RX Nora- 31:50 Carmen- 36:20 JR- 29:08 Janette- 31:43 Brian- 38:40 Meghan- 32:28

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