Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday February 18th

Strength:

Back Squat

7×2

Adding weight each set, resting 90 seconds between

WOD:

15 Minute AMRAP:

200m Run

15 Wall Balls 20/14 LBS

10 Toes To Bar

Mobility:

Barbell Quad/Calf Smash

5 Comments
  1. Marc Reply
    5:00am Ben- 6+2 RX RB Ruby-- 5 RX RB Steve A- 5 RX Jeff T- 4+15 (K2W, ROM) Mike B- 5 (K2W) Xochitl- 4 (K2C) Maggie- 4 (anchored leg lifts) Joanne M- 4+22 (Romw, anchored leg lifts) Jacob- 6 RX Gina- 3+4 RX Dustin G- Elements
  2. Matt Reply
    7:00 am Katherine- 4+4 (t2b) Shannon- 3+12 (k2c) Victoria- 4+100m row (row/ring rows) Henry- 6 Rx Mary- 4+ run (t2b) Lauren- RB Mona- 4+ partial run (k2c) 9:00 am Jillian- 5+ run Rx Amanda- 4 Rx Nasser- 3+10 Rx Sophia- 4+8 (10) Mike A.- 5 Rx Sara- 5+ bike (bike) RB Jeff- 5+2 Rx Maye
  3. Garrett Reply
    3:30PM Stephanie - 4 @ K over 90 Chris - 5 RX Jose - 4+7WB @ K over 90 Liesl - 4+200m @ K over 90 Ryan - 6+1 WB RX Lexi - 6+178m R Lauren L - 3+5WB RX Ashley Fa - 4+5WB @ K over 90
  4. Garrett Reply
    5PM Tony - 4+18 RX Ian - 6+3WB RX Jaguar - 6 @ weighted sit ups Eric G - 5+5 WB RX Tiffany - 5+run RX Nora - 5 RX
  5. Garrett Reply
    6PM Brilliant - 6+1 RX Omar - 4+24 RX Joe 6 RX Andrea - 3+22 RX Kyle - 6+7 RX Josh - 6 RX Justin - 4 Karen - 4+7RX Janel - 4+22 @ 10,K over 90 Sarah - 4 @ k over 90 Janel - 4+22 @ 10, K over 90 Sarah - 4 @ K over 90 Katy - 3 RX Mal - 3 @ K over 90 Brittney - 4 RX Kristine - 3 + 13 RX 7PM Ricardo - 4 @ 10 Marc - 3 @ 10 Ashley Fe - 4+9 RX Andy - 5 RX Raminda - 4 @ rowJake - 6 @ airsuqats, ghd Wes - 5 @ K2E Eduardo - 4+15 @ K over 90 Julie - 4 @ K over 90 Rachelle - 5 @ 6, leg raises

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